2/5.おはようございます。
今日も全国的に晴れ、都内も天気で過ごしやすい1日になりそうです。
皆様、いかがお過ごしでしょうか。
2(ニ)月5(コ)の日→ニコニコの日
そう、今日は笑顔の日^^。
![](https://megumi-ns.net/wp-content/uploads/2020/02/06336465-69DF-40A9-B44B-D7128DED0527-300x191.jpeg)
「笑う門には福来る」ということわざがあるように、笑顔にはたくさんの幸せをもたらす力があると考えられています。
周りに「あの人がいると雰囲気が明るくなる」などの経験はありませんか。
その人はいつもどんな表情をしているでしょうか。決して怒った表情ではないはず。
穏やかであったり、時々笑みを浮かべたり、明るかったり、するのでは。
学校の難しい授業や講義などでも、ユーモアで心穏やかに、明るく、笑顔のある先生の授業は空気が暖かかったり、元気をもらったりします。
普段の生活においても、周囲の人々の笑顔から元気がもらえることはもちろん、自分自身が笑顔でいることでも、様々な良い影響がもたらされます。
そんな「笑顔」には、細胞に働きかけたり、心身ともに健康でいる素晴らしい効果があります。
笑う、笑顔である利点を今日は体と心を主にからお伝えします。
笑顔がもたらす7大効果^^★
1.脳の働きを活発にする
大脳の内側にある大脳辺縁系では意欲や情緒といった私達の感情を司る場所があります。
笑うとここの血流を促し、脳を活性化します。またそれによりアルファ波が増え脳はリラックス状態に。
2.記憶力UP
笑いは脳の記憶力を管理する海馬の容量も増やすので記憶力をアップします。
3.血行を促進する
笑いと呼吸により、血液循環アップ→新陳代謝が活発になります。
4.自律神経のバランスを整える
日中主に活動する交感神経が笑うことでリラックスの副交感神経が優位となり、2つの神経が交互に入れ替わることで自律神経のバランスが保たれます。
5.ストレス発散に
笑いはドーパミン、アドレナリン、コルチゾールなどの快楽に関係するホルモン分泌を促し、ストレス解消に役立ちます。
6.免疫力を高めて病気の予防に
人の身体には、細菌やウイルスなどの外敵から私たちを守ってくれているナチュラルキラー細胞という免疫細胞があります。
この細胞が減ってしまうと免疫力が低下して、ガンを発症してしまうこともあると言われています。
そこで、このNK細胞を活性化するにはどうすれば良いのかという研究が行われているのですが、笑うことによってNK細胞が活性化して細胞の数が増えたという研究結果が報告されています。
7. ポジティブ思考になり、印象アップ
お店の定員さんやホテルで接した受付のスタッフさんなど笑顔の方は印象の良いイメージを受けませんか。アメリカ・ペンシルベニア州立大学の研究によると、「笑顔」は親切に見えるだけでなく能力がある人に見せる効果があるそうです。
ナチュラルキラー細胞の働きを活発にして、がんやウイルスに強い体を保つには、日常から自身のストレスコントロールが必要になります。理由はストレスによってナチュラルキラー細胞が弱まり、不安や抑制が持続するうつ状態などでは悪影響を受けてしまいます。
以下のことを自身の今の生活、大事なご家族の過ごし方と照らし合わせてみましょう。
- 毎日6〜8時間の睡眠をとる
- 運動は日々の積み重ねを大切に、一度に過度な運動を避ける
- ストレスや疲労を避ける
- 心配や不安をコントロールし最小限に抑える行動を
●悲しいときは泣き、なるべく外に出す、長期間内に秘めないようにする
●不幸などあったときは時間の経過次第で、できる限り違うことで集中する時間を早めに作り、思い出す時間を最小限にする
私が進めるながら運動・ながら鑑賞はこちら!
★体を動かしリフレッシュ★
30分ほどで行える運動をする。毎日でなくてOK.週3回ほどがベスト。
例)通勤や習い事に自転車で行く、歩いて行くなど。
呼吸や正しい姿勢でダイエットする。
例)デスクワーク中に握りこぶし大、背中に当たる椅子との距離を持ち、胸を少し張った姿勢で鼻から息を吸い、口から細く長く出すなど。
★笑顔を心がける、普段平坦な生活であまり笑わないわという方でお笑い番組が好きという方!ぜひ鑑賞を★
ある実験では、大阪にある吉本興業の「グランド花月」で、漫才などを見て笑った後にはNK活性が上昇したそうです。
また、関西福祉科学大の志水彰教授たちの共同研究では、教養番組とお笑い番組のビデオを見る前と、見た後のNK細胞の活性化率の違いを調べた結果、お笑い番組では、活性化率が、平均26.5%から29.4%に上昇したが、教養番組では、平均27.1%から24.8%と減ってしまっていたそうです。
また、某保険会社が調べた、ガンになりやすい職業別ランキングのデータである。故・逸見政孝アナウンサーに代表されるように、絶えず時間に追われるマスコミ関係の仕事は通常の2.63倍で、2番目は看護師やタクシー運転手に代表される不規則生活者、次が銀行、証券など他人のお金のために神経をすり減らす仕事と続く。「笑う門には福きたる」という言葉のとおり、笑いはリラックス法として非常に有効であることが科学的に証明され、数多くの医学論文が出ています。
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)
20~62歳の男女19名(うち1名は技術的に測定不能)に、約3時間漫才や喜劇などで大いに笑う体験をさせ、直前と直後に採血し、ナチュラルキラー細胞の働きの度合い(NK活性)を調査した。
直前の値が基準値(正常範囲)より低かった5人は、笑いの体験後に全員の値が上昇。
直前が基準値だった5人は、直後の検査で全員が範囲内でも特に高い数値を示している。
直前の値が基準値より高かった8人は、全員が基準値以上をキープ。
結果的に、平均レベル以下の数値だった人は、笑いの体験によって軒並みNK活性が上昇し、その変化はがん治療に使われる免疫療法薬の投与による上昇速度より、はるかに速かった。
出典:「笑いと免疫能」
いかがでしたでしょうか。
笑顔にはその人や周りの人を元気に、安心にする力、そして健康を導く力があります!
お金がかからず自分自身で実施できる、幸せな時間が作れる、、、これはやるっきゃないです^^。
今日も素敵な1日となりますように★